Monday, May 11, 2009

Kirstie On Oprah

This is my vent to Kirstie bcs this clip is RIDICULOUS in so many ways:
1. Kirstie Alley is not making "healthy eating" a lifestyle change, but going in and out of binging and DIEting.
2. 2 people who clearly have not lived the solution are just yapping about the problem.
3. People in the audience laughing that she turned her gym into a dining room. It is not funny that you are on a destructive roller coaster. You are jacking up your health and it is not a joke.
4. How dare you come out with a weight loss solution that you have tested for a stinkin' 5 weeks. You are still obese and have the nerve to tell people to look out for your weight loss system.
VENT OVER..... Kirstie and Oprah you should be ashamed of yourselves, using your influence in such a disastrous way.

p.s. I did not see the entire show. Please tell of anything that I missed. What was the purpose?
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Thursday, May 7, 2009

Confession Time With JG

Many people do not believe that there are huge consequences to listening to "the voice of doom". The voice that tells you why you deserve the junk food. The voice that tells you it is ok in "moderation". The voice that tells you everybody else is enjoying it, so you shouldn't deprive yourself. This is an example of how even the strong can fall prey if they listen to "the voice of doom". Stay tuned as we support and follow JG on her journey back to her healthy lifestyle.
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You Know You Need A New Workout Regime When...

you fall asleep in the middle of working out. Are you kidding me? Was he listening to twinkle, twinkle little star?
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Wednesday, May 6, 2009

Drawing For Whole Foods Gift Card

Thank you to everyone who participated in my 1st blog drawing. I will be sure to cover each and every one of questions in upcoming posts. My goal is to answer in a make-it-plain way, especially since there is a ton of confusing info floating around out there. Apply the principles on this blog and prepare to see astonishing results. And remember to ask yourself daily, "am I a Winner or a Whiner?"
~Congratulations to the winner!!!!!!!!!! You have 48 hours to claim your prize from the time of this post or you will forfeit your prize, no exceptions!
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Tuesday, May 5, 2009

Please,Please, No Bulky Popeye Legs!

Ways to ensure that you have the longest, leanest legs possible:
1.Food: Do not skip meals or eat lots of high caloric meals. Eat PLENTY of produce.
2.Fitness: You want to have a variety of cardio(to burn calories) and strength training(to tone and tighten).
3.Stretching: Stretch before, (a few times during) and after working out to elongate the muscle. You can also do yoga on the weekends to intensify the stretches if you are prone to bulk more.
Reminder: Genetics play a role in shape but the above ensures the leanest look you can attain.
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Sunday, May 3, 2009

Juicing

OK, I felt like being a goofball today by adding all of the bubble notes:)
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Saturday, May 2, 2009

Guacamole Recipe


  • 3 avocados - peeled, pitted, and mashed
• 1 lime, juiced
• 1/2 cup diced onion
• 3 tablespoons chopped fresh cilantro
• 2 roma (plum) tomatoes, diced
• 1 tablespoons minced garlic
• 1 pinch ground cayenne pepper (optional)
• Chopped jalapeños (optional)


DIRECTIONS
1. In a medium bowl, mash together the avocados and lime juice. Mix in onion, cilantro, tomatoes, and garlic. Stir in cayenne pepper. Refrigerate 1 hour for best flavor, or serve immediately.

(This is very good for you and WILL NOT MAKE YOU FAT! I usually make this guacamole once or twice per week. I put it on some of my veggie wraps, sandwiches or salads.)
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