Healthy eating at work

If you can find a way to eat healthy while working at a restaraunt, where you are constantly seeing, smelling and handling food all day then there is no excuse for the rest of us. Check this out.

Undigested Supplements II

This supplement in pill form, like many failed the test!

Undigested Supplements

What would be the purpose of taking supplements throughout the day if you would receive no benefit from them? Many people do this on a continual basis. Let's do a 24 hr test to see if a supplement is being absorbed or if it will be out of our system long before it could be absorbed.

Health tip

I consider a health tip/secret simplistic advice that has worked for many generations to improve health. The above video will reveal 2 of my favorites. Warning: Do not assume that something seems too simple to be true.

The salad disaster

If you know you plan to eat a salad as your meal in a restaurant, make sure you to take a quick look at their menu before being seated. It is not fun to have to leave a restaurant still hungry because your food was nutrient-less, taste-less and color-less.

Trim Body After Having A Baby

My guest Monica did not allow extra weight to stay on her body and just blame it on the baby. Yes, we can all gain anywhere from 25 to 75 lbs with pregnancies, but it doesn't have to mean that you have to kiss your nice trim body goodbye. Let's see what Monica thinks is important and the actions she lives by.

Do you know what does and does not motivate?

Have you tried so many different things that you do not know which is effective or ineffective or have just given up? The solution is very simple watch & see.