Do you think too much?

Most of the time people are thinking of the past or the future. Some thinking is flat out worrying. Some thinking can be negative and draining. Some thinking is useless. Some thinking is destructive. Some thinking is positive. Some thinking brings comfort and hope. Some thinking brings peace and joy. Some thinking is just the beginning of a series of other thoughts. Some thinking is a series of recycled old thoughts. Some thinking is random. Some thinking is concentrated. Some thinking is conscious. Some thinking is unconscious. Do a test and spend a day monitoring your thoughts.