Testing A New Gadget

Feb Challenge:Lose weight Eating 1 Ezekiel Pizza/day

R3Diet Revealed "Take & Make" Kitchen Series

Juicing over 20 ounces of juice in under 60 seconds

My 1st time making Thankgiving meal 11.25.09

My 7 yr old Makes An After School Smoothie

My Fat Burning Detoxifying Tonic

Carb Night

Day At The Farmer's Market

Healthy Eating "Hibachi Style"

My 1st Time Preparing Thanksgiving

Cabbage Rocks!

The health benefits of cabbage include treatment of constipation, stomach ulcers, headache, excess weight, skin disorders, eczema, jaundice, scurvy, rheumatism, arthritis, gout, eye disorders, heart diseases, ageing, and Alzheimer's disease. The juice of fresh raw cabbage has been proven to heal stomach ulcers. Find out some more phenomenal benefits of cabbage in this short video.

CABBAGE - DAILY NUTRITION - watch more recipes and videos

Uncooking w Wendy Part II

Take a sneak peak in Wendy's pantry to see how she stores her staples and a few other tips!

UnCooking w/Wendy Part1

The lovely Wendy is one of our bootcampers and also a Certified Raw Chef. She prepares tasty raw meals daily, that her whole family loves. She allowed me to have a sneak peak to how she teaches her kids to appreciate healthy foods by assisting her in the kitchen. She has noticed that their participation has caused them to go from not liking the foods to exploring and enjoying the meals.
Tip:She said that she soaked the cashews for 2 hrs.

Quick and Healthy DInner.. Oh and Dessert:)

My hubby wanted to do his "Emeril" thing in the kitchen recently...sooooo here's what he put together. He did a remarkable job and all I had to do was hook up the dessert. I am NOT a pro at dessert (even the raw and healthy alternatives). But, I gave it a go and am back at the drawing board. Where did I go wrong? I saw some online recipes that said to add raw cashews...maybe that is a crucial step. ALL TIPS APPRECIATED: But don't play and give me a tip to just buy some Ben and Jerrys...Ain't Happenin'.

What A Professional Tennis Player Eats That Allowed Her To Play Until Almost 50

Does It Cost More To Eat Healthy?

This goes into the book of excuses with the other 999,999,000 excuses people tell themselves.

Problem:My Kids Live On Junk

Change Your Food, Change Your Life

Which Veggie Did You Detest As A Child, But Now Love

I will be doing a blog piece based on your responses! You can go to the comment section below and put 1.A vegetable that you did not like as a child, but now love and/or 2. A vegetable that you were never exposed to as a child, but now love. I will go first.
~ I did not like brussel sprouts as a child, now I love them.
~ I never had cauliflower as a child, now I love them.