There is only one of me in my house, so my problem is not spending the money on "good" food but using it up quick enough so it doesn't go to waste. I know it comes down to probably shopping once per week, but I get so busy it's just easier to buy frozen meals and things that can stay in the cupboard.
I do Synergistic Kinesiology w/muscle testing to detect root cause of health imbalances & integrate 12 Holistic Habits for high performance. Author of Supercharge Your Superhuman & R3 Diet
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There is only one of me in my house, so my problem is not spending the money on "good" food but using it up quick enough so it doesn't go to waste. I know it comes down to probably shopping once per week, but I get so busy it's just easier to buy frozen meals and things that can stay in the cupboard.
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