We use hula hoops and gliders all the time for our private personal training sessions. Great for core strength and building obliques especially (side of the abs!) Ed, from www.get-fit-at-home.com - thanks for coming to my blog!
I do Synergistic Kinesiology w/muscle testing to detect root cause of health imbalances & integrate 12 Holistic Habits for high performance. Author of Supercharge Your Superhuman & R3 Diet
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We use hula hoops and gliders all the time for our private personal training sessions. Great for core strength and building obliques especially (side of the abs!) Ed, from www.get-fit-at-home.com - thanks for coming to my blog!
ReplyDeleteOkay, now I've gotta buy me a hoop. She worked that! I did it so graceful and effortlessly.
ReplyDelete