Huge Butt And Thighs....HELP!

I am always blown away by some of the questions I see on different fitness forums, websites and in general. I am sometimes blown away at the answer that is given as a response. I personally feel that every single question is valid and applaud people who seek information. If you have a health/fitness/food question for me, you may email me or put it in the comments section in Monday's Q and A day. You can also email a picture without your face and I can tell you how long it should take you to hit your goal.

QUESTION:
when I was 11 I was 100lbs. and from about age ten wanted to lose weight I currently have huge butt and thighs. I am totally embarrassed about them. I also would like to lose a bit of fat on my calves and stomach but that can wait. HELP HELP HELP!!!!!

ANSWER:
At 10 years old you should have been focused on school and play(not weight), but I know that you can't control what went on your plate at that age, which is what started this mess. You can't treat weight loss like going to Subway and ordering a sub:"Excuse me I would like tomatoes and onions but hold the lettuce." It sounds like you are storing the bulk of your fat in your butt and thighs, so you want to make sure to do interval training, including sprints, squats and lunges (FITNESS). Change your eating to at least 50% produce or fall victim to saying "I must be big boned because I can never lose weight(FOOD)." Add L-glutamine, an amino acid for muscle soreness and recovery and to help you work out efficiently(SUPPLEMENTS). Lastly, do not be embarrassed, because if you knew for a fact that you would look amazing after 3 Months of focused discipline, you would be excited. You feel despair when you feel that their is no hope (MINDSET).