Having a little fun on Fun Friday! Matrix with a twist and a few 10lb weights.
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About Me
- R3 Method Show
- I do Synergistic Kinesiology w/muscle testing to detect root cause of health imbalances & integrate 12 Holistic Habits for high performance. Author of Supercharge Your Superhuman & R3 Diet *Join Sarge & Joy LIVE for one of their Supercharged Seminars or Retreats & learn to operate in your full human potential
Posts
R3 Method Renegades around the World
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Topics
- 30-Day Raw Detox (10)
- A Peek Inside Joy's Head (6)
- Assorted Fit Videos (47)
- Bootcamp Fit Videos (11)
- Fanatically Fit drinks/ Eats (26)
- Health/Fit Tips (17)
- juice fasting (9)
- Misc./Off Topic (18)
- My 10 Favorite 08' Posts (10)
- Pantry Raid (11)
- R3Kitchen=R3Body (3)
- Retreat (1)
- Sunday Fit Inspiration (26)
- supplements (5)
- Tuesday Fit Trivia (13)
- Whiner Consequences (36)
- WoW Fit Blog Contests (7)
Blog Archive
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2009
(123)
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September
(15)
- The Juice Detox (Read This 1st On Juicing)
- Bacon Is Good For Me (Remix)
- The Truth About Protein Bars
- Cabbage Rocks!
- The Best Weight-Loss Supplement EVER!
- What's Ski's Got To Do With It? Part II
- What's Jet Ski's Got To Do With It? Part I
- A "Real" Woman Controversial Ad
- Month 3 w Amy II
- Month 3 w Amy
- Uncooking w Wendy Part II
- Q: How Often Should I Have A Bowel Movement?
- Matrix Fitness
- WOW Question Of The Month
- UnCooking w/Wendy Part1
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September
(15)
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