What to do when feeling blue

It is harder to stay on track with your fitness goals on those days where you wake up in a funk. What can you do to prevent a whole day from being sabatoged mentally, physically and emotionally? 1st realize that it is only temporary. 2. Focus on gratitude: Somehow feeling grateful for different things in your life changes your perspective. 3.Change of scenery:One of the best ways to change the way you feel is to change your environment. When you get in a slump, you start to associate your problems with everything around you. It can get to the point where your environment is a constant reminder of your problems. Go somewhere relaxing or peaceful or change your scenery with candles or by cleaning up. 4.Go outdoors with nature. 5.Get your booty moving: Take some kind of action because if you sit and feel sorry for yourself, you will just continue to think about the fact that you feel blue. The more enthusiastic you become the better you will feel. 6. Meditate, pray and/or write: This will help to clear your mind of junk and replace it with hope and joy.