Bootcamp Baby!!!
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Reverse Retrain Rebuild your body and mind
About Me
- R3 Method Show
- I do Synergistic Kinesiology w/muscle testing to detect root cause of health imbalances & integrate 12 Holistic Habits for high performance. Author of Supercharge Your Superhuman & R3 Diet *Join Sarge & Joy LIVE for one of their Supercharged Seminars or Retreats & learn to operate in your full human potential
Posts
R3 Method Renegades around the World
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Topics
- 30-Day Raw Detox (10)
- A Peek Inside Joy's Head (6)
- Assorted Fit Videos (47)
- Bootcamp Fit Videos (11)
- Fanatically Fit drinks/ Eats (26)
- Health/Fit Tips (17)
- juice fasting (9)
- Misc./Off Topic (18)
- My 10 Favorite 08' Posts (10)
- Pantry Raid (11)
- R3Kitchen=R3Body (3)
- Retreat (1)
- Sunday Fit Inspiration (26)
- supplements (5)
- Tuesday Fit Trivia (13)
- Whiner Consequences (36)
- WoW Fit Blog Contests (7)
Blog Archive
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2009
(123)
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June
(16)
- Protein Cookies?!
- 1 Yr In FL (Bootcamp Celebration)
- Food Compulsions/Addictions Part 3
- Food Compulsion/Addiction Part 2
- Food Compulsion/Addiction Part 1
- Some Of The Consequences Of Obesity
- Father's Role In Daughter's Weight
- Bucket List #309283 (Karaoke)
- 1 Year And Still Fit w/Paola
- How Important Is Willpower?
- 6.10 Bootcamp Preview
- Fast Food & 911 Call
- Funny Friday
- Raw Un-Cooking w/ Bethany Pt 2
- Raw Un-Cooking w/ Bethany Pt 1
- Confession Time With Amy
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June
(16)
Looking good ladies! We'll be even better on the next video shoot! lol
ReplyDeleteGreat footage and love the music mix. Proud to be part of this group of ladies "gaining beauty and losing booty" Those handstands were killer!! Love bootcamp!!
ReplyDeleteChante
Wow. I need to get in shape.
ReplyDeleteThis is great! Reminds me of a Cross Fit class I was in.
ReplyDelete