Can you smell the roses

Take time to stop and smell the roses. Why is it important for you to take time daily to relax and do nothing? Because during complete silence you can think clearly, find out your purpose or realize your goals or just re-energize yourself. Many people have heard this suggestion before but because it sounds to simple to be beneficial, they just disregarded it. Start by deciding what time during each day you will promise yourself to devote 10 minutes a day to doing absolutely nothing in complete silence and then see for yourself the difference it makes.