Interview with a Starbucks Manager.
Caramel Macchiato
Serving Size
16 fl. oz. -->
Amt Per Serving
Calories /Caffeine (mg) 150
240
Fat Calories/ Iron 0%
60
Total Fat (g)/ Calcium 35%
7
Saturated Fat/ (g) Vitamin C 0%
4.5
Trans Fat (g)/ Vitamin A 10%
0
Cholesterol (mg) /Protein (g) 10
25
Sodium (mg) /Sugars (g) 31
130
Total Carbohydrates (g) /Fiber (g) 0
34
Be very careful where you are getting your daily calories. Believe it or not some people drink most of their calories in sweet beverages which causes you to store fat like crazy. The manager of Starbucks said the above drink is the most popular. Make sure that if you meet up with friends at Starbucks you choose one of their healthier alternatives. It may not be their popular one, but you are not trying to win a popularity contest but a bikini contest(Now that was funny, I crack myself up).
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I shared this with my hubby and daughter. I enjoyed watching myself. Need to get new gear once the weight drops off.
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