Introduction

Hello Everyone and welcome to the Gaining BEAUTY while losing BOOTY Blog!(UPDATE:R3 Fit Show as of 2010!!) Why do I choose to post and/or video daily as it relates to you reaching your most perfect, fit and beautiful self? Well I can attest personally to the fact of starting, stopping, starting, stopping when it comes to a fitness, eating or beauty regime. However, the good news is that by listening or reading something everyday that reminds you of the benefits of sticking with something you desire will eventually lead to a permanent change. Some people are at the point in their lives where they are ready for a change and some people need more motivation. Well it is my desire that I step up to the challenge and help any and all that allow me to.

Much love and God bless,

JOY