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Reverse Retrain Rebuild your body and mind
About Me
- R3 Method Show
- I do Synergistic Kinesiology w/muscle testing to detect root cause of health imbalances & integrate 12 Holistic Habits for high performance. Author of Supercharge Your Superhuman & R3 Diet *Join Sarge & Joy LIVE for one of their Supercharged Seminars or Retreats & learn to operate in your full human potential
Posts
R3 Method Renegades around the World
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Topics
- 30-Day Raw Detox (10)
- A Peek Inside Joy's Head (6)
- Assorted Fit Videos (47)
- Bootcamp Fit Videos (11)
- Fanatically Fit drinks/ Eats (26)
- Health/Fit Tips (17)
- juice fasting (9)
- Misc./Off Topic (18)
- My 10 Favorite 08' Posts (10)
- Pantry Raid (11)
- R3Kitchen=R3Body (3)
- Retreat (1)
- Sunday Fit Inspiration (26)
- supplements (5)
- Tuesday Fit Trivia (13)
- Whiner Consequences (36)
- WoW Fit Blog Contests (7)
Blog Archive
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2009
(123)
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April
(20)
- Cheat Days or Cheat Meals
- What Are The Benefits Of Outdoor Exercise?
- My Thoughts On Fat Loss Surgeries
- One Woman's Thoughts On "The Worst Things About ...
- Fitness Demo to Halo
- Laughter Facts
- $100 Whole Foods Gift Card Contest
- Healthy Eating At Parties
- The Multitude of Excuses
- How To Stop Craving Junk Food and Sugar (PARTII)
- How To Stop Craving Junk Food and Sugar (PARTI)
- My Rockin' Readers
- TV Debut Party Pics
- Don't Be Duped By Food Ads!
- Whats for lunch?
- Attack Of The Tree
- Winner or Whiner?
- Winner or Whiner?
- Joy's Daily Supplements
- Winner or Whiner?
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April
(20)
I'm loving the plank move on the wall! I'm going to try that one today!
ReplyDeleteThanks, GO FOR IT!!!
ReplyDelete