Joy's Daily Supplements

Ok, I have been bombarded with emails since the show on which supplements I consume daily. My supplements ROCK!!! Why? Because they are high quality and highly absorbable supplements. I believe that healthy eating should be the main focus and good quality supplements should be sprinkled within to help assist with optimum health. (Please note: Many supplements on the market do not absorb in your system and end up in the sewer systems, so most of my supplements are Isotonic (An isotonic solution/drink has the same salt concentration as the normal cells in the body and the blood. An isotonic drink is quickly absorbed and replaces fluid and minerals, which the body uses during physical activity.) or in herbal form. I have listed a few of the benefits, but many of them contain other benefits.

Joy's 12 Supplements:

At Local Health Food Store:

1. 1 TBSP Flax Seeds 3xday sprinkled on food for Good fat known for Omega 3s and fiber.

2. 1 TBSP Extra virgin coconut oil 3x day with 4 oz warm water and 1/2 lemon for improved thyroid and digestion and increased metabolism.

3. 1 TBSP L-Glutamine powder in 4 oz water bcs it's involved in more metabolic processes than any other amino acid, helps prevent muscle loss and helps with muscle recovery.

4. 1 scoop of Hemp protein powder in smoothie to help replenish muscles and amino acids.

5. 1 Capsule of Biotin for healthy hair, skin and nails.

6. 2 TBSP Apple Cider Vinegar in 8oz of water for digestion, breakdown of fat, neutralizes toxic substances, detoxicates blood and organs, and prevents urine from becoming excessively alkaline.

At BeHealthyAlways.Info:

7. 1 complete Greens with 4 oz of water for exotic green vegetable supplement.

8. 1 scoop of Mochatonix with 8oz of warm water for energy, alertness, endurance and increased metabolism.

9. 1cap of OPC with Calcium mixed with 2 oz of water for multivitamin and antioxidant.

10. 1 cap of Multivitamin with Iron mixed with 2 oz of water.

11. 1 cap of Advanced B Complex (B Vitamins promotes healthy nervous system, energy and cardiovascular health).

12. 2 tablets of Thermachrome w/Hoodia with 8 oz of water for energy, lipolysis and appetite suppression.