Wednesday, May 27, 2009

Day 21 of 21 day juice fast w/JG

Mindset is one of my 4 pillars for your "best body now" and JG did an excellent job keeping a positive mindset during her juice fast. How you ask? By setting a goal and sticking to it. By not saying she would "try" this, but saying she was about to "do" this. By reading and listening to materials that gave her more insight to what to expect. By surrounding herself with people who are encouraging and uplifting. Rock on JG!!!!!!!!
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7 comments:

  1. AngelikaMay 28, 2009 at 8:35 AM

    I'm sorry but I haven't been following your blog closely and have couple of questions:
    1. Is she on juice only?
    2. If so, where is she getting her fat or protein from?

    To me she looks too thin, there is no muscle definition at all. Is that the point?

    Just curious.
    Cheers.

    ReplyDelete
  2. SpiritmooseMay 28, 2009 at 9:11 AM

    Way to go JG I am so proud of you. I just want to thank you for being you. You help make getting up at 4am easier. You ROCK you Winner. Thanks for being such a support to me and everyone else who has the privilege of meeting you

    ReplyDelete
  3. R3 Method ShowMay 28, 2009 at 10:03 AM

    Hi Angelika
    -Yes, she was juicing a combination of either FRESH raw fruit or vegetable juices which supplies all the enzymes, vitamins, minerals, protein, and fats critical for increased vitality!
    -Now that the stored fat is off of her frame, the muscle definition will show more over the next few wks from her fitness regime.
    p.s. I am about to do a post to help others understand the facts and myths of protein.
    p.s.s. Thanks for your great questions!

    ReplyDelete
  4. SmartypantsMay 28, 2009 at 10:19 AM

    Wow! So encouraging....I'm doing RAW now and on day 7 (as well as 5:30 boot camp)! AWESOME! Thanks for sharing!

    ReplyDelete
  5. AnonymousMay 30, 2009 at 10:24 AM

    Wow. Where can I get more information on juicing. I'm currently adding more vegetables to my meals, but I want to try juicing.

    ReplyDelete
  6. R3 Method ShowMay 30, 2009 at 12:20 PM

    -I will be compiling a list of the top 10 books on juice fasting, but in the meantime 2 of my favorites are Toxic Relief and Fasting Made Easy, both by Don Colbert,MD.
    - I would not suggest that anyone do a fast over 10 days without doing a 30-day Raw detox 1st.

    ReplyDelete
  7. SpiritmooseMay 30, 2009 at 1:40 PM

    Joy,
    Can you also include what to look for in a jucier at differnt price points. Thanks

    ReplyDelete

Thanks for your comments.

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